The Mindful Path to Family Recovery

finding calm in the chaos of a loved one’s addiction


According to the 2022 National Survey on Drug Use and Health, over 46 million people in the U.S. age 12 and over, have a Substance Use
Disorder. Because of our society’s history of punishing, stigmatizing, and shaming those who struggle with addiction, fewer than 10% seek
treatment.


For every one person struggling with addiction,

there are on average four family members that are negatively impacted.


The US healthcare system is profoundly ill-equipped to serve the millions of people who need help, which means the burden of finding a
solution to the addiction crisis has fallen on the shoulders of FAMILIES. The physical, mental, emotional, spiritual, and financial impact of
loving someone who struggles with addiction can be devastating.


Sadly, the guidance we’re given is limited and confusing. We’re told there’s nothing we can do. We must cut them off, kick them out, and let
them hit rock bottom. All of this is difficult, if not impossible for most families. So we try to help, only to be told we’re “enabling”.


We’re frightened, so we do everything we can to get our loved one to stop engaging with the substance/behavior of choice. We beg, plead,
cry, and manipulate. Because we’re hurt and frustrated, we argue, yell, and issue ultimatums. Rarely does any of this work. Desperate
attempts to control the uncontrollable makes us as sick as our loved one - and in this environment, addiction THRIVES.


It only takes ONE family member to create a path toward change for the entire family.


If you’ve tried everything to change your family’s situation and nothing has worked, you came to the right place. It doesn't matter if the
loved one is your spouse, child, parent, partner, sibling, or friend. It doesn't matter if they're in active addiction, long-term recovery or
anywhere in between. It doesn't matter because it’s no about them. It’s about YOU.


The Mindful Path to Family Recovery is about you...

  • Learning as much as you possibly can about your loved one's condition.
  • Releasing the anxiety, shame, and isolation.
  • Finding peace, calm, and maybe even happiness, in the midst of all the chaos.
  • Getting healthy and strong in mind, body, and spirit.


It’s time to regain your hope for a brighter future.


A positive change in you has the potential to produce a positive change in your entire family. Starting your Mindful Family Recovery
journey means changing your experience from fear and frustration to one of positive and peaceful action.


The Mindful Family Recovery signature process is designed to meet family members where they’re at, and guide them to where they want
to be. The system includes:




















Our proven process will help you lead by example. Becoming the change you wish to see in your loved one will create a ripple effect of
healing within your family and beyond.


Start your Mindful Family Recovery Journey today...

The statistics are staggering...

Mindful Family Recovery Offerings

Family Recovery Support & Coaching | Online

Our specialized one-on-one Family Recovery Coaching can get you from where you are to where you want to be.


Let us help you:


  • Conquer fear and frustration
  • Overcome overwhelm
  • Gain practical coping and communication strategies
  • Deepen your understanding of your loved one's condition
  • Make your own health and wellness a priority


  • With support you can create a life that is not just manageable but truly enjoyable. All coaching packages include Serenity Circle membership.

Combining gentle mindful movement, meditation, and breathwork with discussions based on CRAFT (Community Reinforcement and Family Training) and The Invitation to Change Approach® we share evidence-based strategies that will help you understand your loved one’s behavior, improve communication, and encourage change.


You will learn skills to:

  • Talk to your loved one in ways that improve collaboration and lessen conflict.
  • Respond more effectively to negative behaviors as well as to positive changes.
  • Allow natural consequences to play a role in motivating change.

Take care of yourself while learning new strategies to invite change in your loved one and in your family.



Chaos to Calm One Breath at a Workshop | In-person & Online

The Serenity Circle Membership Community | Online

Offering support and guidance to families so they can face their many challenges from a place of peace and calm, instead of stress and suffering.



Health and wellness workshops to heal mind, body, spirit, and relationships, brought to you by a wide variety of teachers, coaches, healers, and wellness professionals.


Enjoy conversations with others who understand your struggles as well as:


  • Gentle yoga and guided meditations
  • Addiction, mental health, and relationship education
  • Energy Healing & Sound healing
  • Guest expert interviews
  • Nutrition education
  • Support groups
  • Grief groups & workshops
  • Book discussions and more!


Go here to learn more



Go here to book a free 30 minute strategy call to discuss your goals, pricing, and availability.

Currently being offered online in our membership community The Serenity Circle

Yoga Offerings

Private and Semi-Private Yoga & Meditation | In-person & Online

Create your own completely customized, transformative yoga experience.


Enjoy 45 to 90 minute sessions designed to meet your unique needs - from the comfort of your own home, or anywhere in the world.


Offering mindfulness coaching, gentle yoga, guided meditation, and breathwork for relaxation, stress relief, strength, balance, clarity, calm, inner peace and more.


Choose between private one-on-one sessions or invite a few friends or family members to join you. Also offering in-person private/semi-private lessons in the central Connecticut area.


Yoga Parties

In-person (Central Connecticut)

Get ready for a party experience like none other!


This is your chance to share you love of yoga with your friends, family, and maybe even your partner.


You supply the guests for a Ladies Night or Couples Shindig, and we supply the yoga and meditation. Everyone leaves feeling relaxed, calm, and rejuvenated.


Come as you are, do what you can. No prior yoga experience necessary. Serving Hartford, New Haven, and Middlesex counties.


Make it your own by adding sound healing, essential oils, card reading, etc.


Y12SR is a 12- step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is an open and inclusive group. All A’s are welcome.


In this group, we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the ‘issues live in our tissues’ and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is held.


Yoga of 12 Step Recovery

In-person and Online

Go here to book a free 30 minute strategy call to discuss your goals, pricing, and availability.

Invitation to Collaborate...


Attention Addiction Recovery Center Representatives: Let’s talk about how you can revolutionize the recovery journey for your clients with on site transformative yoga and meditation instruction, in addition to Yoga of 12 Step Recovery classes, all specifically designed to support individuals in addiction recovery. And explore how our Family Recovery workshops, grounded in mindfulness, CRAFT, and the Invitation to Change model, can provide crucial guidance for the families of your clients. Please go here to schedule a consultation to discuss tailoring these offerings to suit the unique needs of your facility.


Attention Central Connecticut Employers and Human Resources Professionals: Let’s talk about how to elevate the well-being of your workplace with the rejuvenating benefits of our corporate yoga program. Our expert-led sessions can be tailored to meet the unique needs of your organization. Yoga, meditation and mindfulness are scientifically proven to promote physical well-being as well as mental clarity and stress reduction. Bring a holistic approach to employee wellness, enhancing productivity and creating a more harmonious work environment. Please go here to schedule a consultation to discuss tailoring our corporate yoga offerings to suit the unique needs of your organization.


Go here to book a free 30 minute consultation to discuss pricing and availability.

Currently being offered online in The Serenity Circle and in-person at Toivo in Hartford Connecticut 2nd Saturday of every month.

Testimonials & feedback

  • Yoga with Karen has been amazing! Just a couple of times a week in the morning has added such energy and mindfulness to my routine! It was just what I needed, a little me-time to re-focus. Thank you so much!
  • Jennifer H, Southington, CT
  • I did yoga for the first time in a few years and I had the BEST experience! This class was specifically focused on the heart chakra and on my spiritual well-being. My favorite part was the meditations at the beginning and end of class because Karen has a voice made for guiding meditation. Her voice is soothing, relaxing and comforting - perfect for not only the meditation but for the entire class. I learned a lot of challenging postures that focused on opening my heart and bringing me closer to myself. We also focused a lot on balance too. If you need a space tor relax and put your own health and happiness first, Karent's class is the best place to go.
  • HaileY M,, Southington, cT
  • I've enjoyed online yoga class with Karen. She is meditative and gets us in tune with our bodies and spirit. Her class is wonderful for centering us for the day. The stretches help us expand our versatility, and the energy she creates stays with us and gives us a positive mental attitude. What a way to begin the day. I highly recommend Karen's yoga class as a gift to yourself.e recommendations so feedback from others who've tried it is invaluable.
  • ik, Westchester, NY

Karen did a wonderful job holding space and guiding our practice. Many thanks!


Karen’s energy was beautiful. This was my first yoga class and she brought me to a heightened inner awareness. The stretching completely relaxed me. Grateful.


A beautiful space and a wonderful instructor. This was my first experience with yoga and it was wonderful.


  • Great class! Very beginner friendly. Will definitely go again.
  • phoenix recovery yoga at toivo feedback:

About Me

My name is Karen Bernetti, and my passion is making mindfulness accessible and supporting families impacted by a loved one’s
addiction. As a leader in the Family Recovery Movement, I’m dedicated to eliminating the shame, blame, and stigma surrounding mental
health and addiction.


I’m a YTT200 yoga and meditation instructor, Mental Health First Aid certified, a Recovery Support Specialist, and the founder of
Mindful Family Recovery and The Serenity Circle. My own healing journey began in 2011 with Al-Anon, where I learned about the
harmful effects of codependency. Later, yoga became a lifeline during the darkest days of my life. Inspired by the work of Nikki Myers, I
pursued my yoga teacher training and Yoga of 12 Step Recovery leadership certification.


Despite the ongoing challenges of addiction in my family, mindfulness brings me
peace and restores my sanity. I teach a trauma-informed, gentle style of yoga
online and in person as a volunteer for the Phoenix National Sober Active
Community. My classes are relaxed, beginner-friendly, and focused on meeting
students where they are.


I’ve trained with incredible teachers, including Kristine Kaoverii Weber in Subtle
Yoga and Ashley Turner in Yoga Psychology. These experiences, along with my
studies in nutrition, energy work, and the mind-body healing practices of Dr.
Kim D’Eramo, have shaped my approach.


In 2022, I became certified in the Invitation to Change Approach® and as a
Recovery Support Specialist, further deepening my understanding of addiction
and family recovery. I’m grateful for my journey—it has given me strength,
insight, and empathy to support others navigating similar challenges.


Connect with me

  • Karen Bernetti, Founder of Mindful Family Recovery & The Serenity Circle

PHONE: 860-302-0333

EMAIL: karen@mindfulfamilyrecovery.com

www.serenitycircle.co

Go here to book a free 30 minute consultation


  • connect with Me on social