Family members are often struggling with their own trauma and stress, making it difficult to support their loved one in a healthy way.
Without support, families may unintentionally undermine recovery efforts by perpetuating cycles of enabling, control, and codependency.
Most facilities have limited time and resources to provide comprehensive, ongoing support specifically for family members.
Whether they realize it or not, their behaviors, communication patterns, and emotional health play a role in either supporting or sabotaging their loved one's recovery. When families are left out of the recovery process, it creates a gap that can undermine even the best clinical work. When families are supported, they can become a powerful force for healing and lasting change.
A supportive online membership community designed to help families reclaim their peace and strength. Through mindfulness practices, addiction education, and ongoing support, we empower families to break free from the cycles of chaos and focus on their own healing. Refer your families to a ready-made program that nurtures their self-care and creates space for lasting change. Go here to join - it's free!
Empower individuals in recovery with yoga and mindfulness practices designed for everyone - no flexibility required. Our sessions focus on breathwork, guided meditations, and gentle movements, often done right from a chair, making them approachable for all. Through education and practice, we help clients discover the true essence of yoga: a tool for calming the mind, connecting with the body, and fostering resilience.
Equip the families of your clients with the tools they need to support recovery with compassion and confidence. The Invitation to Change workshops teach families how to understand their loved one's perspective, communicate effectively, and set healthy boundaries - all while maintaining their own well-being. By fostering connection and reducing conflict, these workshops create a foundation for lasting recovery and stronger family systems.
Bringing the transformative power of yoga and 12-step recovery to individuals in treatment. These sessions combine the ancient wisdom of yoga with practical tools of recovery, helping clients release tension, process emotions, and connect with their inner strength. Through intentional breath-guided practices, participants build clarity, resilience, and a renewed sense of purpose.
Explore how the words we use can either harm or heal in the recovery journey. This interactive workshop fosters awareness around the proofund impact of language and stigma, offering practical tools to create a more compassionate and empowering environment for individuals in recovery. Designed for both families and staff, this session encourages thoughtful communication that builds trust, reduces shame, and strengthens connections - all without blame or judgment. Together we'll uncover how small shifts in launguage can lead to improved recovery outcomes.
Discover the science and strategies behind lasting happiness in this transformative workshop. Based on Marci Shimoff's groundbreaking work, Happy For No Reason, this session explores how to create a deep unshakable sense of joy - no matter what life throws your way. Perfect for treatment providers, families, and indivduals in recovery, this workshop can be delivered as a one-time talk, and 8-week series, or even a weekend retreat. This is your chance to bring some much-needed lightness and laughter into the recovery journey.
What if love wasn't something you had to seek or earn, but a state of being you could live in every day? Based on Marci Shimoff's inspiring work, Love for No Reason, this workshop explores how to cultivate unconditional love as a foundation for joy, resilience, and connection. Through practical tools, mindfulness practices, and heart-centered exercises, participants will learn how to break through barriers to love, deepen relationships, and experience a profound sense of peace and fulfillment. This offering can be tailored to fit your needs - a one-time talk, a multi-week series, or a retreat experience - making it perfect for treatment providers, families, or anyone seeking to live with more love and authenticity
Looking for something unique? Let's collaborate to design a workshop or series that meets your organization's specific needs. Whether it's a deep dive into mindfulness, communication, breathwork, relationships, stigma, or yoga for recovery, this customizable offering allows you to explore the topics that matter most to your clients, team, and/or families. Together we can create an experience that's impactful, engaging, and perfectly aligned with your goals. This flexible option ensures you get exactly what you need to support healing and transformation.
All of the above offerings are available online or in person, serving Hartford, New Haven and Middlsex Counties in Connecticut. Let's bring these transformative programs to your team, your families, and your community.
Enhance family engagement in recovery programs
Integrate mindfulness practices to reduce stress and improve outcomes for your clients, their families, as well as your staff.
Provide Evidence-based family support to complement treatment plans.
With experience as a Family Recovery Coach, Support Group Facilitator, and Recovery Yoga Instructor, I work with leading organizations like CT Addiction Counseling and Coaching, Rushford, TriCircle, and Toivo.
Certified in The Invitation to Change, Recovery Support, Mental Health First Aid, SMART Recovery, and Yoga of 12-Step Recovery, I bring a blend of professional training and personal passion to every program I deliver.
My Volunteer work with The Phoenix, and CCAR (CT Community for Addiction Recovery) reflects my deep commitment to supporting families and individuals on their recovery journey. Go here to learn more about my story and credentials .
Empowering families impacted by addiction to find strength and serenity through mindfulness, education, and compassionate support
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