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How to Cope with a Loved One’s Addiction Without Losing Yourself

How to Cope with a Loved One’s Addiction Without Losing Yourself

Karen Bernetti
Published on: 07/04/2026

Learn how to cope with a loved one’s addiction without losing yourself. Discover simple mindfulness tools to reduce stress, calm your mind, and find moments of peace—even when life feels uncertain.

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Why Loving Someone with Addiction Feels Like You're Losing Your Mind

Why Loving Someone with Addiction Feels Like You're Losing Your Mind

Karen Bernetti
Published on: 23/03/2026

If loving someone with addiction has ever made you question your own sanity, this is for you. You are not crazy. And you are not alone.

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Thank Outside the Box: Transforming Family Recovery with “Impartial Gratitude”

Thank Outside the Box: Transforming Family Recovery with “Impartial Gratitude”

Karen Bernetti
Published on: 28/11/2025

This unconventional gratitude practice helps families navigating addiction find peace during the holidays and beyond.

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When Gratitude Feels Impossible: A Different Way Through the Holidays

When Gratitude Feels Impossible: A Different Way Through the Holidays

Karen Bernetti
Published on: 21/11/2025

Gratitude during the holidays when addiction has torn through your family? It felt impossible to me too. The truth about finding peace when everything feels like it's falling apart.

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Empowering families impacted by addiction to find strength and serenity through mindfulness, education, and compassionate support

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