The Mindful Path
to Peace
5 Strategies to Relieve Stress When Someone You Love is Struggling with Addiction
What if you could find calm in the chaos?
Watching someone you love struggle with addiction creates overwhelming stress, anxiety, and emotional turmoil. You don't have to navigate this journey feeling helpless and exhausted.
These evidence-based mindfulness practices can help you find your center again.
Breathe Away
Anxiety
Learn the "Straw Breath" technique that instantly calms your nervous system in moments of crisis.
Master Your
Thoughts
Discover how changing your language around emotions can weaken their power over you.
Cultivate Self-Compassion
Practice the gentle art of treating yourself with the kindness you give others.
Find Present Moment Peace
Simple meditation practices that work even when your mind is racing with worry.
"If you can breathe, you can do yoga! These practices don't require flexibility or special equipment - just your willingness to find peace." — Karen Bernetti, Trauma-Informed Yoga Teacher & Family Recovery Coach
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About Karen Bernetti
Karen is a trauma-informed yoga and meditation teacher, Family Recovery Coach, and Happy For No Reason Certified Trainer.
Her mission is to make the profound healing power of yoga and meditation accessible to real people who need it most — especially those who might think it's not for them.
"I teach a style that's accessible, slow, meditative, and gentle with a huge emphasis on self-compassion."
Ready to Begin Your Journey to Peace?
This guide contains just a tiny sample of what's possible for you. Let it be the first step toward reclaiming your serenity.
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